A good sports bra will minimize breast movement, reduce excessive bouncing, and not distract you from doing your favorite activity. Bad bra fitting can be very frustrating. It can lead to soreness and chafing as well as pain and even soft tissue injury. Some women find that discomfort and pain can prevent them from exercising.
We’ll share tips and tricks to help you choose the right bra for your activity. Bra sizes can be inconsistent between brands
A sports Bra is essential for all sports-related activities. No matter what size your bust is, you need one in proper. A good sports bra can reduce breast movement by 50% and prevent sagging. Here are some helpful tips to help you find the perfect bra.
1. The basics
There are generally three types of sports bras, one each for compression, the other for encapsulated or combination. Compression bras push your breasts against your chest. They are great for small cup sizes. Individual cups are available in Encapsulation Sports Bras for larger-breasted women. Combination bras allow you to have both compression and encapsulation.
2. Invest in a low impact sports bra
A bra is not necessary for all activities. You can choose low-impact bras made from lighter materials for activities like yoga or Pilates. High impact bras work well for running, jumping, and gym.
3. Know moisture wicking
This term refers to the fabric’s ability, to pull sweat away from your skin and transfer it to the exterior of the garment for easy evaporation. Sports bras are great for keeping you dry in between workouts. To ensure that you do not get sweaty throughout your session, look for fabrics with moisture absorption.
4. Be sure to inspect the straps
To test the straps you will need to hold the top end of each strap and the center cup of the corresponding strap. Now, pull! The more motion control you get from your front straps, then the stretchier they will be.
5. Check the side panels and band
By placing your finger underneath the bra between your breasts and pulling, you can check the size. If it is difficult to pull it closer than 1 inch to your chest, then choose the smaller size.
6. Look for beautiful colors
Exercise can be monotonous and tedious. Wear gym wear in vibrant colors that are fun and exciting to keep you motivated and working harder.
7. be sure to find the right fit
This is crucial when looking for a sports bra. Your regular bra will feel slightly tighter in a sports bra than it does in a regular bra. However, if you feel it’s too tight or you have trouble breathing, consider changing to a larger size. The sports bra should fit smoothly and not pinch your shoulders.
8. The trial room allows you to test your movement
You can do a few jumping Jacks while you are still in the trial space. Don’t buy a bra if your chest moves too much.
How can you make your sports bra last?
1. For sports bras, you should avoid bleach and fabric softeners. Use mild detergent and cold water to wash your bra. Hot or warm water may cause the bra to become brittle.
2. Bras can stretch out the elastic, which takes some time to repair. If you don’t want to have to replace your bras too often, rotate your Bras every day. This will allow the band to rest between uses.
How to choose a sports bra that suits your activity
Consider the activity that you are engaging in before you decide on the bra support level. Sports bras offer three levels of support, depending on the sport. The more impact (more bouncing/jumping/intense movement), the higher support you will likely require. It’s easier to find the right sports bra for you.
More support is needed for high-impact activities such a running, mountain biking, or aerobics. Excessive breast movement can cause pain and discomfort. It may not be necessary to have as much support for low-impact activities, like walking or yoga. Women with larger busts might want to consider plus size bra for getting more support when engaging in low- or medium-impact activities. It doesn’t matter what size you are, as long as it fits comfortably and is comfortable.